Sweet potatoes are emerging as a nutritional powerhouse on plates across the nation, and for good reason. Packed with essential vitamins, fiber, and antioxidants, this versatile root vegetable offers a range of health benefits that make it a smart addition to any diet. In this article, USA Today explores 11 compelling reasons why incorporating more sweet potatoes into your meals can boost your well-being, support weight management, and even enhance heart health. From their impressive nutrient profile to their culinary flexibility, here’s why sweet potatoes deserve a bigger role in your daily nutrition.
Sweet Potatoes Boost Immunity and Support Heart Health
Sweet potatoes are a powerhouse of nutrients that play a crucial role in enhancing your body’s defense system. Packed with beta-carotene, a potent antioxidant that your body converts into vitamin A, they help maintain the integrity of skin and mucous membranes, your body’s first line of defense against pathogens….
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Author : Ava Thompson
Publish date : 2025-08-11 11:25:00
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