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The Trainers at Taylor Swift’s Go-to Gym Say This Is the No. 1 Workout Mistake

So, the pro—a lead trainer at the NYC- and L.A.-based gym Taylor Swift frequented to prep for her taxing Eras Tour—has a message for anyone jumping into a new exercise plan: You need to calm down. “I see people jump in so fast and without a plan …

Source link : https://www.eonline.com/news/1407517/the-trainers-at-taylor-swifts-go-to-gym-say-this-is-the-no-1-workout-mistake

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Publish date : 2024-09-21 16:00:00

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